Training Log Archive: dave_kIn the 7 days ending Jul 30, 2006:
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Sunday Jul 30, 2006 #
cycling (road) 2:05:00 [3]
quite hot, felt blah again. approx 39 miles, avgMPH 18.6, maxMPH 40.7
running (trails) 40:00 [3]
up nut-house hill trail, calf was very twitchy, didn't lock up, but i stopped 6-7 times to stretch then walk then very slow jog to run. hopefully it was heat/dehydration. kind of disappointing.
Saturday Jul 29, 2006 #
cycling (road) 1:10:00 [3]
+/- 21 miles, avgMPH 18.5 really felt blah, no pop, must have been that hour run yesterday. came within 3 ft of getting plastered by a car, they never saw me, i was watching them whole time, first close call in long time, very annoying amount of traffic in a.m. for some reason.
running (trail/path) 12:00 [3]
in evening, then walked 40min after.
Friday Jul 28, 2006 #
running (trails) 1:05:00 [3]
in MillStream, muddy, calf ok
Wednesday Jul 26, 2006 #
cycling (road) 45:00 [3]
15 miles, avgMPH 20.0, maxMPH 42
running (trails) 25:00 [3]
in brecksville, from station road bridge
Tuesday Jul 25, 2006 #
cycling (road) 2:05:00 [3]
39 miles, avgMPH 18.8, maxMPH 43.1
Monday Jul 24, 2006 #
cycling (road) 2:00:00 [3]
36 miles, avgMPH 18.0, maxMPH 44.1