Training Log Archive: dave_kIn the 7 days ending Jun 25, 2006:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jun 24, 2006 #
cycling (road) 1:50:00 [3]
34.5 miles, avgMPH 18.9 maxMPH 42.5
Friday Jun 23, 2006 #
cycling (road) 30:00 [3]
no stats, 5-6 stops for numerous adjustments with new parts on new bike.
Thursday Jun 22, 2006 #
rowing (concept II rowboat) 16:00 [3]
3965m 2:01.6/500m pace
Wednesday Jun 21, 2006 #
cycling (mtn bike on path) 20:00 [3]
running (bridal path) 16:00 [3]
easy pace, calf ok, all this after 2nd sclerosing injection in left foot.
Tuesday Jun 20, 2006 #
cycling (road) 2:05:00 [3]
40 miles, avgMPH +/- 19.5, maxMPH 44.6
felt very good
felt very good
Monday Jun 19, 2006 #
running (trails) 16:00 [3]
calf fine, first run in weeks