Training Log Archive: dave_k

In the 7 days ending Mar 19, 2006:

activity

time

miles

cycling

3:00:00

rowing

16:00

Total

3:16:00

1:30

0:00

cycling (road) 1:05:00 [3]

from brecksville

cycling (mtn bike on path) 1:30:00 [3]

home S to bike path, west to bagley rd & return. calf fine

cycling (indoor) 25:00 [3]

rowing (concept II rowboat) 16:00 [3]

4190m 1:54/500m pace, felt fairly good.