Training Log Archive: dave_kIn the 7 days ending Mar 5, 2006:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 5, 2006 #
cycling (road) 2:05:00 [3]
Saturday Mar 4, 2006 #
cycling (road) 1:05:00 [3]
calf didn't hurt at all
Tuesday Feb 28, 2006 #
rowing (concept II rowboat) 21:00 [3]
10 min steady warmup then weights then
3000m in 11:16 pace 1:52.7/500m
3000m in 11:16 pace 1:52.7/500m
weights 35:00 [3]
circuit stuff, mostly legs.
Monday Feb 27, 2006 #
weights 15:00 [3]
leg stuff