Training Log Archive: dave_kIn the 7 days ending Feb 19, 2006:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Feb 19, 2006 #
cycling (indoor) 20:00 [3]
rowing 10:00 [3]
2500m 2:00/500m pace
Thursday Feb 16, 2006 #
cycling (indoor) 30:00 [3]
5 x 2min intervals
rowing (concept II rowboat) 20:00 [3]
5000m 2:00/500m pace
Wednesday Feb 15, 2006 #
orienteering (practice) 36:00 [3]
in brecksville, very easy, calf tightened up after 26 min, then walked out.
Tuesday Feb 14, 2006 #
cycling (indoor) 22:00 [3]
(1) 5min interval
rowing 16:00 [3]
4100m 1:57/500m pace
ran 4min to chinese rest. to pickup lunch, calf fine, but running through ghetto for your life, nothing hurts.
ran 4min to chinese rest. to pickup lunch, calf fine, but running through ghetto for your life, nothing hurts.
Monday Feb 13, 2006 #
cycling (indoor) 15:00 [3]
rowing (concept II rowboat) 15:00 [3]
3860m 1:57/500m pace
calf starting to unlock
calf starting to unlock