Training Log Archive: dave_kIn the 7 days ending Feb 5, 2006:
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Sunday Feb 5, 2006 #
running (trails) 1:30:00 [3]
in Hinckley, calf siezed up, had to walk 25min back to van.
Saturday Feb 4, 2006 #
rowing (concept II rowboat) 30:00 [3]
7200m 2:05/500m pace. had to work, job got delayed this is all i could get in. plus snowstorm in process
Thursday Feb 2, 2006 #
cycling (road) 1:30:00 [3]
commute to downtown, froze at 630am, then pouring rain 40F on way home, at least wind shifted for tail on return.
running (path) 50:00 [2]
after rain commute, changed in van and went running, felt blah, really hungry, almost bonking, i kept hallucinating about taco bell.
Wednesday Feb 1, 2006 #
running (road) 30:00 [4]
let it rip, i know i went sub9's
Tuesday Jan 31, 2006 #
running (woods/trails) 1:05:00 [3]
in Brecksville, easy pace but alot of hills
Monday Jan 30, 2006 #
rowing 10:00 [3]
warmup
weights 20:00 [3]
leg stuff