Training Log Archive: dave_kIn the 7 days ending Jan 29, 2006:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 29, 2006 #
running (trails) 1:40:00 [3]
along rocky river reservation
Thursday Jan 26, 2006 #
running (trails) 1:00:00 [3]
in mill stream, easy pace.
Wednesday Jan 25, 2006 #
running (trails) 1:00:00 [3]
along rocky river, the runoff stream over the cliff by NASA had this nasty acid odor, like rotten dill pickles.
like yesterday for some reason felt excellent.
like yesterday for some reason felt excellent.
Tuesday Jan 24, 2006 #
cycling (indoor) 42:00 [3]
7 intervals
rowing (concept II rowboat) 18:00 [3]
4500m
Monday Jan 23, 2006 #
rowing 10:00 [3]
warmup 2200m
weights 15:00 [3]
leg stuff