Training Log Archive: dave_kIn the 7 days ending Jan 1, 2006:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jan 1, 2006 #
running (trails/woods) 1:35:00 [3]
cycling (mtn bike) 1:35:00 [3]
at night
running (trails/woods) 2:05:00 [3]
was for saturday 12/31, AP doesn't register it.
Friday Dec 30, 2005 #
cycling (road) 1:50:00 [3]
rowing (concept II) 19:27 [3]
5000m pace 1:56.7/500m
Thursday Dec 29, 2005 #
cycling (indoor) 20:00 [3]
kinda tired
Wednesday Dec 28, 2005 #
running (trails) 1:25:00 [3]
in mud, nearly all snow has melted
Tuesday Dec 27, 2005 #
rowing (concept II rowboat) 15:00 [3]
3150m easy
weights 20:00 [3]
uppr/lower
Monday Dec 26, 2005 #
rowing (concept II rowboat) 38:39 [4]
10,000m pace is 1:56ish/500m
running (trails) 1:15:00 [3]
weights 15:00 [3]
upper stuff