Training Log Archive: dave_kIn the 7 days ending Dec 4, 2005:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Dec 4, 2005 #
running (trails) 1:30:00 [3]
in snow
rowing (concept II boat) 20:00 [3]
4750m
Saturday Dec 3, 2005 #
rowing 32:00 [3]
7400m
cycling (mtn bike on path) 30:00 [3]
at night, nasty
Friday Dec 2, 2005 #
cycling (mtn bike) 50:00 [3]
on frozen towpath, in snow, in dark.
rowing (concept II rowboat) 21:00 [3]
5000m
Thursday Dec 1, 2005 #
running (path) 1:05:00 [3]
flat
Wednesday Nov 30, 2005 #
running (trails) 35:00 [3]
Tuesday Nov 29, 2005 #
cycling (indoor trainer) 20:00 [3]
rowing (concept II rowboat) 10:00 [3]