Training Log Archive: dave_kIn the 7 days ending May 15, 2005:
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Sunday May 15, 2005 #
running (trails) 50:00 [3]
in Hinckley, felt good
Thursday May 12, 2005 #
running (path/trail) 1:05:00 [3]
from hillside/towpath south to trail along nuthouse hill rd. at end south on rails-to-trails to turnaround at nuthouse hill rd then back. ran a 6:35 "mile interval" on gravel towpath. negative return split
Wednesday May 11, 2005 #
running (road) 30:00 [3]
at 6:30 am