Training Log Archive: dave_k

In the 7 days ending Jan 23, 2005:

activity

time

miles

running

1:15:00

rowing

25:24

Total

1:40:24

1:15

0:00

running (trails) 1:15:00 [3]

in 6" snow and 15F, was going to ski, only one pole in bag, so i had to run.

rowing (concept II rowboat) 7:00 [3]

warm-up

rowing (concept II rowboat) 18:24 [5]

5000m, time 18:24.5, 1:50.40 avg/500m
all i had time for so let it rip.