running (trails) 1:00:00 [3]
ahr:150 max:168
really hot out. still really muddy from fridays severe thunderstorms
cycling (road) 2:00:00 [3]
34 miles, avgMPH 17.0, maxMPH 43.2 rode immediately after running.
cycling (mtn bike on path) 30:00 [3]
immediately after riding, totally exhausted. Note: power finally went on at about 2pm, 45 hrs w/o electricity