Training Log Archive: dave_kIn the 7 days ending Mar 28, 2004:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 28, 2004 #
running (trails) 1:10:00 [3]
Saturday Mar 27, 2004 #
cycling (road) 2:00:00 [3]
36 miles, avgMPH 18.0, maxMPH 38.5
Friday Mar 26, 2004 #
cycling (on road) 1:35:00 [3]
26miles, avgMPH 17, maxMPH 38. finally shorts weather, and no shoe covers, did ride the last hour in the pouring rain, but who cares, its warm!
Thursday Mar 25, 2004 #
running (road) 40:00 [3]
to/from track & between intervals
running (intervals on track) 10:00 [4]
1 mile in 5:51, then 2 halfs 2:49, 2:52
Wednesday Mar 24, 2004 #
running (trails) 40:00 [3]
in Hinckley
Tuesday Mar 23, 2004 #
rowing (concept II rowboat) 10:00 [3]
computer broken, no stats
other (weights) 20:00 [3]
leg stuff