Training Log Archive: dave_kIn the 7 days ending Feb 29, 2004:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 29, 2004 #
running 25:00 [3]
warm-up
orienteering (practice) 1:25:00 [3]
solo, in Brecksville. totally exhausted at end.
Saturday Feb 28, 2004 #
cycling (road) 1:25:00 [3]
w/ Jay. did two intense hill intervals
Friday Feb 27, 2004 #
cycling (road) 1:00:00 [3]
avgMPH 18.2, maxMPH 41.0, 18 miles, hilly route, way overdressed
Thursday Feb 26, 2004 #
running (road) 30:00 [3]
warm-up/down for intervals
running (road) 15:00 [4]
intervals 4 x 3min. unsure of distance, probably 1/2 mile-ish (i hope) approximately 2 min rest between.
Wednesday Feb 25, 2004 #
running (trails) 30:00 [3]
in Brecksville
Tuesday Feb 24, 2004 #
other (weights) 30:00 [3]
legs, warmed up w/ 10min on rowboat