Training Log Archive: dave_kIn the 7 days ending Feb 22, 2004:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 22, 2004 #
cycling (road) 1:55:00 [3]
light snow 35F, approx 33 miles, avgMPH 16.9, maxMPH 34. legs pretty much destroyed.
Saturday Feb 21, 2004 #
running (trails) 1:30:00 [3]
Hinckley, loop to Ledge lake-Hinckley lake-climb to top-o-ledges parking area.
Friday Feb 20, 2004 #
running (trails) 1:15:00 [3]
in Mill Stream reservation plus bridle paths.
Thursday Feb 19, 2004 #
cycling (road) 2:15:00 [3]
finally temp over 40. finished job at 11am.....and......my bike happened to be in the van so i was forced to ride. approx 38 miles, avgMPH 16.9, maxMPH 41.
Wednesday Feb 18, 2004 #
other (weights) 30:00 [3]
mostly leg stuff