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Training Log Archive: dave_k

In the 7 days ending Feb 15, 2004:

activity # timemileskm+m
  running3 3:35:00
  cycling3 3:15:00
  Total6 6:50:00

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MoTuWeThFrSaSu

Sunday Feb 15, 2004 #

running (trails) 1:00:00 [3]

yet again all ice, footing horrible, did cut across a golf course that would be ski-skatable, but i packed away skis yesterday out of frustration.

Saturday Feb 14, 2004 #

cycling (road) 1:40:00 [3]

28 miles, avgMPH 16.9, maxMPH 31. windy out there today. temp32F

Friday Feb 13, 2004 #

cycling (indoor) 20:00 [3]

forgot winter bike clothing, and since were still under the artic grip, had to come home, decided to ride indoor and motivation plummented. legs quite sore.

Thursday Feb 12, 2004 #

running (trails) 1:10:00 [3]

Hinckley, bridle paths, still solid ice.

Wednesday Feb 11, 2004 #

cycling (road) 1:15:00 [3]

had to escape the torture of running. temp 25f, 20 miles, avgMPH 16.4, maxMPH 39.

Tuesday Feb 10, 2004 #

running (trails) 1:25:00 [3]

from brecksville out towpath, once up pimple hill, back on buckeye trail through park, hilly. still very icy.

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