Training Log Archive: dave_kIn the 7 days ending Feb 8, 2004:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Feb 8, 2004 #
running (trails) 1:25:00 [3]
ran ice covered bridle path in o-shoes.
Saturday Feb 7, 2004 #
other (cross country ski) 35:00 [3]
in Brecksville. awful conditions had to ram poles into ice, best was to stride on no-waxers w/o poles.
Friday Feb 6, 2004 #
running (trails) 50:00 [3]
in Brecksville, solid ice, but with O-spikes its not bad. From rt 82 ran east-ish along river to riverview rd. then west up my mountain, down other side then up long hill on N side of parkway road toward oak hill picnic area, then back down to bridle path then wound way back to van. in dark, mis-judged ice/stream crossings and completely soaked feet 2 times.
Thursday Feb 5, 2004 #
rowing (concept II rowboat) 12:00 [3]
2900m
weights 18:00 [3]
circuit style stuff
Wednesday Feb 4, 2004 #
running (road) 30:00 [3]
Tuesday Feb 3, 2004 #
cycling (indoor) 45:00 [3]
with five 4 min. intervals
Monday Feb 2, 2004 #
cycling (indoor) 18:00 [3]
rowing (concept II rowboat) 12:00 [3]
3095m, pace: 1:56/500m