Training Log Archive: dave_kIn the 7 days ending Apr 27, 2003:
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Sunday Apr 27, 2003 #
orienteering (SVO race) 2:21:00 [5]
Saturday Apr 26, 2003 #
orienteering (SVO race) 45:00 [5]
Wednesday Apr 23, 2003 #
cycling (mtn bike on path) 1:00:00 [3]
Tuesday Apr 22, 2003 #
running (track) 45:00 [3]
first track session; temp:42, windy, light rain.
ran in lighter weight trainers, not racing flats.
400m 1:17
800m 2:44
1200m 4:14
mile 5:43
legs were really getting sore, so this was it.
ran in lighter weight trainers, not racing flats.
400m 1:17
800m 2:44
1200m 4:14
mile 5:43
legs were really getting sore, so this was it.