Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dave_k

In the 7 days ending Mar 9, 2003:

activity # timemileskm+m
  cycling4 4:40:00
  running2 2:50:00
  weights 1 20:00
  Total6 7:50:00
averages - sleep:6.5

«»
2:00
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 9, 2003 #

running (trails) 1:25:00 [3]
slept:7.0

Saturday Mar 8, 2003 #

cycling (road) 2:00:00 [3]
slept:7.0

what marvelous excercise.

Friday Mar 7, 2003 #

cycling (road) 1:40:00 [3]
slept:7.0

finally

Wednesday Mar 5, 2003 #

cycling (indoor) 45:00 [3]
slept:6.0

Tuesday Mar 4, 2003 #

running (road & trails) 1:25:00 [3]
slept:6.0

4 intervals

Monday Mar 3, 2003 #

cycling (indoor) 15:00 [3]
slept:6.0

weights 20:00 [3]

« Earlier | Later »