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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dave_k

In the 7 days ending Feb 16, 2003:

activity # timemileskm+m
  other1 1:00:00
  cycling1 25:00
  rowing1 16:00
  Total2 1:41:00

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MoTuWeThFrSaSu

Sunday Feb 16, 2003 #

other (cross country ski) 1:00:00 [3]

20 min stride, 40 min. skate

Saturday Feb 15, 2003 #

cycling (indoor mag. trainer) 25:00 [3]

rowing (concept II boat) 16:00 [3]

4025m, 1:59/500m pace

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