Training Log Archive: dave_kIn the 7 days ending Jun 23, 2002:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jun 22, 2002 #
cycling (road) 1:05:00 [3]
slept:7.0
21 miles, avgMPH 20.2, felt good.
Wednesday Jun 19, 2002 #
cycling (mtn. bike on road) 20:00 [3]
easy after 9hr. drive home.
Tuesday Jun 18, 2002 #
other 1 [3]
the most dreadful activity for legs: a slower than mall walk through the zoo for 4 hrs in the heat of the day. felt like i endured an ultra-marathon. funniest part; goats at the kids section ate the zoo map, wish i had the kings mountain map to feed them, they'd probably get lost in their pen.
Monday Jun 17, 2002 #
running (road) 35:00 [3]
in charlotte. did 3 timed intervals.