Training Log Archive: dave_kIn the 7 days ending Jun 16, 2002:
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Sunday Jun 16, 2002 #
running (road) 1:05:00 [3]
through neighborhoods in charlotte, NC at 7am
Saturday Jun 15, 2002 #
orienteering (practice) 2:55:00 [3]
solo, in kings mtn state park (on vac/bus. in charlotte) i hate that dam park, re-ran for 3rd time the blue course from several yrs ago. they could put up billboards with flashing lights and dancing girls and i still couldn't find points. more like running-backtracking-running slower-walking-swearing (including the f-bomber)-crawling-guessing-and finally more swearing.
Thursday Jun 13, 2002 #
cycling (road) 1:10:00 [3]
ahr:135 max:163 slept:6.5
22.5 miles, avgMPH 19.4, felt good
Wednesday Jun 12, 2002 #
running (trails) 25:00 [3]
easy, broken record; legs still sore. bike ride oughta snap'm back.
Tuesday Jun 11, 2002 #
cycling (mtn bike on road) 30:00 [3]
easy attempt to loosen up. legs still destroyed from race & soccer.