Training Log Archive: dave_kIn the 7 days ending Jun 9, 2002:
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Sunday Jun 9, 2002 #
cycling (road) 2:05:00 [3]
37.5 miles, avgMPH 18. rode with 3 triloids, pace was pretty quick esp. on uphills, waited after several climbs for 2 of them to latch back on.
other (soccer) 1:20:00 [3]
co-ed league. played entire game, totally exhausted by now.
Saturday Jun 8, 2002 #
running 32:00 [3]
warm-up for race, much longer than in the past seems to help.
running (road race) 18:07 [5] 3.1 mi (5:51 / mi)
5km, splits 5:43, 6:00, 6:24 includes the .1. must do track intervals, as vlad says; must do track intervals. no gots alot of speed fitness at the moment.
Friday Jun 7, 2002 #
running (trails) 35:00 [3]
avgHR 131, easy, resting for tommorrow's big cleveland road race series 5k
Wednesday Jun 5, 2002 #
running (path) 45:00 [3]
avgHR 146, maxHR 174. four 3 minute intervals, and a 1.5 min intv. on rolling bridle trail.