Training Log Archive: dave_kIn the 7 days ending Mar 17, 2002:
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Sunday Mar 17, 2002 #
running (trails) 1:20:00 [3]
in Brecksville, hilly but easish pace, sore from yesterday.
Saturday Mar 16, 2002 #
running (road) 38:18 [3]
warm-up because arrival was an hour before race, temp was 30 w/ nasty wind blowing off lake. 14 min. of it was running in middle of 2 mile race.
running (road race) 29:42 [4] 5.0 mi (5:56 / mi)
splits- 5:53 6:07 6:03 5:54 5:43
the heavy hitters said mile 1&2 were long, last was a bit short.
felt very good. first race in quite awhile, didn't know what to expect.
the heavy hitters said mile 1&2 were long, last was a bit short.
felt very good. first race in quite awhile, didn't know what to expect.
Friday Mar 15, 2002 #
running (trails) 40:00 [3]
Thursday Mar 14, 2002 #
other (weights) 24:00 [3]
mostly leg stuff.
rowing (concpt II rowboat) 16:00 [3]
4150m pace: 1:56/500m
Wednesday Mar 13, 2002 #
running (trails) 45:00 [3]
Tuesday Mar 12, 2002 #
running (trails) 45:00 [3]
felt good so i ran 7 intervals up this nasty hill, took 45 sec. to climb.