Training Log Archive: dave_kIn the 7 days ending Feb 3, 2002:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 3, 2002 #
running (trail) 1:20:00 [4]
some woods, hilly, 3 times up to the stairs to nowhere, legs felt like rubber. whole run was a good solid effort. time eat ice cream and watch the stupid bowl.
Saturday Feb 2, 2002 #
running (path/trail) 50:00 [2]
to nasa ridge, down this knife like path with streams on both sides 90 ft. below, one section is not more than 2 ft. wide, on broken shale. dead ends looking at nasa research center. awesome.
running (trail) 40:00 [3]
solo. at noontime. had to run faster than morning session.
Friday Feb 1, 2002 #
running 25:00 [3]
am session w/ new choose. 55 degrees, ran in shorts and no gloves for first time this year.
Wednesday Jan 30, 2002 #
rowing (concpt II) 20:00 [3]
5000m, pace: 2:00min/500m
other (weights) 15:00 [3]
all of it, mostly leg stuff
Monday Jan 28, 2002 #
running (woods) 35:00 [3]
in flat section of brecksville, quite sore after yesterday, mon. is normally rest day. beautiful day sunny 50+ degrees.