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Training Log Archive: dave_k

In the 7 days ending Jan 13, 2002:

activity # timemileskm+m
  weights 1 25:00
  cycling1 20:00
  rowing1 16:00
  Total2 1:01:00

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0:36
0:00
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MoTuWeThFrSaSu

Friday Jan 11, 2002 #

cycling (indoor) 20:00 [3]

rowing (concpt II egotorture) 16:00 [4]

4,250 meters, 1:53/500m pace. after cycling

Thursday Jan 10, 2002 #

weights 25:00 [3]

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