Training Log Archive: dave_kIn the 7 days ending Dec 23, 2001:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 23, 2001 #
orienteering (practice) 1:05:00 [3]
solo in Brecksville.
Saturday Dec 22, 2001 #
cycling (mtn bike) 1:10:00 [3]
Friday Dec 21, 2001 #
running (trails) 50:00 [3]
along the rocky river parkway.
Thursday Dec 20, 2001 #
running (bridle paths) 30:00 [3]
just after sunset, ran 10min at a fast pace, felt good suprisingly considering lack of high intensity stuff.
Tuesday Dec 18, 2001 #
rowing (cncpt II) 20:00 [3]
easy workout, 4500m