Training Log Archive: dave_kIn the 7 days ending Nov 25, 2001:
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Sunday Nov 25, 2001 #
orienteering (practice) 1:20:00 [3]
5.5km course in brecksville w/ stanislav. felt tired but strong, ran hard, level 4. course time was just over 34min. rest was warmup plus 25min. extra credit woods/train running.
Saturday Nov 24, 2001 #
cycling (road) 1:20:00 [3]
26 miles, avgSPD:19.2 evil headwind could only muster 17mph out, but coming back was averaging close to 28mph. i love speed. very hard ride overall
Friday Nov 23, 2001 #
cycling (road) 1:50:00 [3]
31 miles, avgSPD 15.4 rode w/ friend so pace was easy, wore winter boots to increase workout.
Thursday Nov 22, 2001 #
cycling (road) 2:20:00 [3]
avgSPD:17.2, maxSPD:41, 42 miles. all bundled up w/ winter gear.
Wednesday Nov 21, 2001 #
running (woods) 50:00 [3]
in unmapped areas of hinckley park
Tuesday Nov 20, 2001 #
running (trails) 45:00 [3]