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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dave_k

In the 7 days ending Oct 21, 2001:

activity # timemileskm+m
  orienteering2 3:35:00
  cycling1 45:00
  running1 40:00
  rowing1 20:00
  Total5 5:20:00

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MoTuWeThFrSaSu

Sunday Oct 21, 2001 #

orienteering (race) 1:05:00 [5]

camp pinewood event. tired near end, and lapse in concentration

Blue Day 1 - Splits

Blue Day 2 - Splits

Saturday Oct 20, 2001 #

orienteering (race) 2:30:00 [5]

letchworth park event. includes 18min. warmup to get going after am. drive in.

Thursday Oct 18, 2001 #

running (trail/woods) 40:00 [2]

easy run, didn't feel good. client bought me hot chocolate and i had to drink it in front of them, blaaahhk & ugh. see you fellow freaks this weekend, im resting tomorrow.

Wednesday Oct 17, 2001 #

rowing (concept II ergometer) 20:00 [4]

boats floating again. felt good.
5,260m pace: 1:54/500m

Monday Oct 15, 2001 #

cycling (mtn bike on path) 45:00 [2]

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