Training Log Archive: dave_k

in steady rain, felt lousy at start (first 25min), but then really lit it up on return for some reason, did extra credit hill climb to finish. avgHR 148. max 165.

very hilly course in brecksville, solo workout. 18 control pts. avgHR 146

Night-O 4.1km in 38min. alot of fun, even though the whole concept is absurd to me, i have enough trouble in daylight. avgHR 146, plus 17min. warmup. used a headlamp for first time rather than hand held light, it makes a huge difference.

400m- 1:18
800m- 2:44
1200m- 4:17
1600m- 5:46
4@400m- 1:17 1:16 1:15 1:20
first time on track in long time, really suffered, maxHR's during 171-178
very strong headwind at lap finishes, ugh. make that double ugh.

all running between intervals, run to/from track.

mill stream park. avgHR:140 cannot remember ever twisting ankles, stumbling, tripping, catching sticks, falling so much, guess i'm tired. stomach felt blah. 16 controls.