Training Log Archive: dave_kIn the 7 days ending Oct 7, 2001:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Oct 7, 2001 #
orienteering (practice) 1:15:00 [3]
felt good. 18 controls solo training. no heart rate.
other (soccer) 55:00 [3]
lots of running, team was short-handed so i ran around more.
Saturday Oct 6, 2001 #
cycling (road) 1:15:00 [3]
avgHR:128, avgMPH:17.0, 22 miles
Friday Oct 5, 2001 #
running (stairs) 12:00 [5]
stairs to nowhere in Cuy.Vlly.Ntl.Prk. set of stairs on trail that goes up a nasty climb, 6 sets.
running (trail) 58:00 [4]
30 min. to stair section, then return. 6 big climbs, legs quite sore. avgHR 147 for entire workout.
Thursday Oct 4, 2001 #
rowing (concept II ergometer) 16:00 [4]
sailing along and the boat broke. over 4000m, pace was about 1:53/500m avgHR 143.
weights 14:00 [2]
leg stuff, situps, bench press.
Wednesday Oct 3, 2001 #
running (trail/path) 30:00 [2]
easy, flat run enjoyed the perfect weather.
Tuesday Oct 2, 2001 #
orienteering (practice) 1:25:00 [4]
in brecksville, very hilly, 19 controls avgHR 147, maxHR 171. legs still sore.
Monday Oct 1, 2001 #
cycling (mtn bike on road) 30:00 [3]
easy ride on great day.