Training Log Archive: dave_kIn the 7 days ending Sep 9, 2001:
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Sunday Sep 9, 2001 #
running 20:00 [2]
warm-up/down, not including staggering around at end.
running (road race) 1:27:30 [5]
cleveland clinic river run half marathon. avgHR:167, maxHR:176. ran fairly well first 9, then i just wanted to finish. very humid; annoyingly hot. Mile splits: 6:34 - 6:03 - 6:06 - 6:20 - 6:15 - 6:23 - 6:37 - 6:40 - 6:48 - 7:23 - 7:05 - 7:27 - 7:45
Saturday Sep 8, 2001 #
cycling (road) 2:00:00 [3]
35 mi. avgmph:17.2 max:40.2 avgHR 125 easy recovery ride, rest for sunday running.
Friday Sep 7, 2001 #
running (trail) 1:20:00 [3]
got caught in thunderstorm running on a high ridge just east of Cuy.Vlly.Natl.Prk. awesome lightning, while hiding under single tall tree in open area with a golf club in my hand. avgHR 141
Thursday Sep 6, 2001 #
running (trail) 43:00 [2]
easy pace, flat. avgHR 129
Wednesday Sep 5, 2001 #
cycling (mtn. bike) 47:00 [4]
trail/road. hilly course. ride hard or go home.
Tuesday Sep 4, 2001 #
running (running) 1:08:00 [4]
in Cuy.Vlly.Natl.Prk. felt blah on job all day, but felt great running so i upped the pace/effort.
Monday Sep 3, 2001 #
running (road) 35:00 [3]
avgHR 140.