Training Log Archive: dave_kIn the 7 days ending Jul 15, 2001:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 15, 2001 #
running (trail/road) 1:15:00 [3]
avgHR 147
Saturday Jul 14, 2001 #
cycling (mtn bike) 50:00 [2]
on road
Friday Jul 13, 2001 #
cycling (road) 1:40:00 [2]
easy, was really tired <4hrs sleep. avgHR 123
Thursday Jul 12, 2001 #
running (trail) 1:00:00 [3]
25 min at fairly fast pace 4ish intensity. overall avgHR 143.
for 25 min segmnt avgHR 152
for 25 min segmnt avgHR 152
Tuesday Jul 10, 2001 #
cycling (mtn bike) 55:00 [3]
on road, to bank plus extra loop (not to be confused with the bunny loop!)