Training Log Archive: dave_kIn the 7 days ending Mar 4, 2001:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 4, 2001 #
orienteering 1:45:00 [4]
training with stanislav, 2 short courses, racing head-to-head to each control intensity level 5. then additional running.
Saturday Mar 3, 2001 #
orienteering 1:55:00 [4]
solo training in Brecksville, hilly, 40 controls, lots of climbing, tried to push pace on hills, kindof muddy/slippery. felt good.
Friday Mar 2, 2001 #
cycling 35:00 [1]
easy ride to loosen up/recover, legs a bit tired
Thursday Mar 1, 2001 #
running (track) 1:20:00 [3]
first time on track this year.
a 2mi interval in 11:55 (6:05,5:50)
a 1mi interval in 5:44
didn't suffer like i thought would happen. intensity 5, windy,cold (30deg.)ran approx 45 min. warmup a mod.pace
a 2mi interval in 11:55 (6:05,5:50)
a 1mi interval in 5:44
didn't suffer like i thought would happen. intensity 5, windy,cold (30deg.)ran approx 45 min. warmup a mod.pace
Wednesday Feb 28, 2001 #
orienteering 1:00:00 [2]
very easy recovery type workout. concentrated on reading map/compass/terrain.
Tuesday Feb 27, 2001 #
running (trail run) 1:45:00 [3] 13.0 mi (8:05 / mi)
hilly run, pushed pace on hills intensity level 4.
Monday Feb 26, 2001 #
cycling 50:00 [2]
easy ride, snappy spin to loosen legs from sunday run.