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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dave_k

In the 7 days ending Feb 25, 2001:

activity # timemileskm+m
  running2 3:05:00 23.0(8:03) 37.01(5:00)
  orienteering1 1:30:00
  Total3 4:35:00 23.0 37.01

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Sunday Feb 25, 2001 #

running (trail run) 2:10:00 [3] 16.0 mi (8:07 / mi)

finally! temp55/very windy 20+mph.in brecksville reservation (hilly). so much mud in areas,stuck to shoes,like running with weights on. felt good.

Saturday Feb 24, 2001 #

orienteering (orienteering practice) 1:30:00 [3]

first part 45 min/15 controls mod. pace, second part 45 min. following line on map/line-o, easier pace. both with no compass for map reading. in freezing rain. ground still frozen...i hate winter.

Friday Feb 23, 2001 #

running (road/trail) 55:00 [2] 7.0 mi (7:51 / mi)

in hinckley reservation. frozen, icy, very uneven conditions on trails, difficult to maintain a pace or footing. can't wait for warm weather.

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