Training Log Archive: dave_kIn the 31 days ending Oct 31, 2020:
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Saturday Oct 31, 2020 #
4 PM
cycling (road) 1:20:00 [3]
from bottom of snowville, climbed up columbia back to van for adjustment. S then up boston mills, down to major, back on riverview, back up columbia and down snowville. avgMPH 17.5 think about 1800 ft of up. 23 miles
5 PM
running (trails) 30:00 [3]
shoes: HOKA mufasa 13.0
S on buckeye trail for 15 min and back. Super slow, hamstring ok
Friday Oct 30, 2020 #
cycling (mtb on bike path) 1:04:00 [3]
from berea N and back. temp 39 f, yikes
Wednesday Oct 28, 2020 #
cycling (road) 2:10:00 [3]
from alexander/bike path, S around and back. was in 18mph range, but went slow back from brandywine falls
Tuesday Oct 27, 2020 #
other (hiking) 1:02:00 [3]
off trail hiking in brecksville, 43f and light rain. hamstrings and calf fine
Monday Oct 26, 2020 #
rowing 20:00 [3]
4,100 m
weights 25:00 [3]
Sunday Oct 25, 2020 #
cycling (road) 1:45:00 [3]
from ridge, E into and out of valley 2x, mostly easy bopping along. avpMPH 17.4
Saturday Oct 24, 2020 #
orienteering 55:00 [3]
allardale event. rt hamstring got very angry about 15 min in, then after about 30 min felt a bit better, so tried to up pace somewhat
plus about 50 min of warm up/warm down
picked up some controls but mostly walked because both hamstrings felt like they'd just crap and lock up
plus about 50 min of warm up/warm down
picked up some controls but mostly walked because both hamstrings felt like they'd just crap and lock up
Friday Oct 23, 2020 #
cycling (mtb on bike path) 1:14:00 [3]
in rocky river reservation by puritas, S and back. beat hail/windstorm by 20 min! Left calf felt like it was getting strained like running, rather odd but worrisome
Thursday Oct 22, 2020 #
cycling (road) 3:35:00 [3]
from boston store, all over the place. started getting very tired at 2:25. wonderful day, sunny mid 70's
Wednesday Oct 21, 2020 #
8 PM
cycling (mtn bike on path) 1:15:00 [3]
Night ride to bottom of hill in brecksville and back, looped in and out by stables too.
Tuesday Oct 20, 2020 #
running (trails) 40:00 [3]
Millstream, right hamstring ugh
Monday Oct 19, 2020 #
rowing 20:00 [3]
4100 m
weights 40:00 [3]
Sunday Oct 18, 2020 #
8 AM
running (trails) 1:03:00 [3]
shoes: HOKA mufasa 12.5
millstream, felt really good , so ran fast
Saturday Oct 17, 2020 #
cycling (road) 55:00 [3]
trying out new seat
Wednesday Oct 14, 2020 #
cycling (road) 55:00 [3]
From snowville, S on riverview, up steine, down major, around corn farm, then back N on ak/pen, rvrvw
Friday Oct 9, 2020 #
cycling (road) 3:11:00 [3]
from brecksville, W then S down to medina, then S down to wadsworth then picked around back. Lunatics were out. avgMPH 17.9
Sunday Oct 4, 2020 #
1 PM
cycling (road) 2:01:00 [3]
From snowville, riverview avgMPH 17.9
3 PM
running (trails) 45:00 [3]
shoes: HOKA mufasa 12.5
S on buckeye trail and back, very easy plus some walking