Training Log Archive: dave_kIn the 31 days ending Aug 31, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||
Monday Aug 31, 2020 #
cycling (mtb on bike path) 2:05:00 [3]
W on path and back, mtn bike, mostly easy/slightly moderate pace.
Sunday Aug 30, 2020 #
8 AM
cycling (road) 2:00:00 [3]
avgMPH 17.8 from yellow houses
10 AM
running (trails) 1:00:00 [3]
shoes: HOKA mufasa 12.5
After ride, on buckeye trail, 15 min N of snowville and back, then 15 min S and back
Saturday Aug 29, 2020 #
cycling (road) 1:30:00 [3]
from ridge rd hill, S to hinckley area and back, nasty winds, legs felt really good again, avgMPH 18.4
Friday Aug 28, 2020 #
running (trails) 30:00 [3]
Was gonna ride, weather didn't look good, decided on slow run, got belted by t-storm cut back early
Thursday Aug 27, 2020 #
running (trails) 1:13:00 [3]
From boston store, S and E on buckeye trail, including 4 hill intervals in that Hudson park . Oddly hamstrings were fine, given how dreadful they were yesterday and I usually don't run 2 days in a row, but rain changed that
Wednesday Aug 26, 2020 #
5 PM
running (trails) 40:00 [3]
shoes: HOKA mufasa 12.5
Brecksville from stables, down and south on buckeye trail. Very hot and muggy, hamstrings were angry from the start. Felt exhausted
6 PM
cycling (mtn bike on path) 35:00 [3]
After running, had no pop in legs, just bopped around and bailed out early to go eat
Monday Aug 24, 2020 #
rowing 18:00 [3]
3823m
weights 25:00 [3]
other (tennis) 45:00 [3]
Sunday Aug 23, 2020 #
7 AM
cycling (road) 2:00:00 [3]
35.8 miles, avgMPH 17.8 maxMPH 37.1
annoying amount of traffic for being out early.
annoying amount of traffic for being out early.
Saturday Aug 22, 2020 #
cycling (road) 3:25:00 [3]
59.5 miles, avgMPH 17.5, maxMPH 38.5
Friday Aug 21, 2020 #
running (trails) 53:00 [3]
along rocky river
Thursday Aug 20, 2020 #
cycling (road) 57:00 [3]
13 miles, avgMPH 14.00 very slow on rails to trails
Tuesday Aug 18, 2020 #
cycling (road ) 1:13:00 [3]
20.85 miles, avgMPH 17.2
Monday Aug 3, 2020 #
rowing 16:00 [3]
3460 m
weights 28:00 [3]
Sunday Aug 2, 2020 #
12 PM
running (trails) 1:09:00 [3]
shoes: HOKA mufasa 12.5
millstream on mtn bike trail. Felt really good
Saturday Aug 1, 2020 #
cycling (road) 1:40:00 [3]
from seneca, N up to hillside, E over to tinkers creek mtn rd, up around, back down, W up snowville and back. Felt great avgMPH 18.5