Training Log Archive: dave_kIn the 31 days ending May 31, 2020:
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Sunday May 31, 2020 #
orienteering 1:37:00 [3]
Todds course at oak hill, what a torturefest! Best part, calf is fine . Blew up map on copier so I could see it, but messed up judgement on scale. Navigation was fair to ok
Saturday May 30, 2020 #
7 AM
roller ski 41:00 [3]
Seneca only to i77 and back, have no pop at that hour of the morning
7 PM
cycling (road) 1:11:00 [3]
from seneca, down to brush, up to black, down columbia into valley, N on riverview and W on pkwy back, new bike is so great
Thursday May 28, 2020 #
running (trails) 41:00 [3]
shoes: HOKA mufasa 12.5
at millstream/royalview. muddy. felt exhausted at start walked jogged repeated, felt like sitting down and taking a nap. after 22 min that wore off and away we went.
Tuesday May 26, 2020 #
8 PM
cycling (road) 1:21:00 [3]
from seneca, sunset ride, S , down into valley on columbia, N on riverview, then pkwy home
Monday May 25, 2020 #
cycling (road) 2:38:00 [3]
from seneca, to brecksville, N into valley, up stone mtn rd into garfield back down, back up through bedford reservation, then over to bike path, S to boston mills, road was gone, so turned back ,went to Hines hill, got super hungry so bonk worries started, plus craving the small bag of potato chips in van, back into valley, up boston mills mtn rd, to black/brush/furnace run, and back to seneca and ate chips!
Sunday May 24, 2020 #
7 AM
cycling (road) 2:00:00 [3]
from home S to hinckley area
Saturday May 23, 2020 #
7 AM
roller ski 1:00:00 [3]
usual spot, lots of debris on path from grass cutting
8 AM
cycling (road) 1:20:00 [3]
from seneca, first ride on new machine
Wednesday May 20, 2020 #
running (trails) 59:00 [3]
loop around oak hill w jay.
Sunday May 17, 2020 #
7 AM
cycling (mtb on bike path) 1:10:00 [3]
from home to stables in brecskville and back
4 PM
running (trails) 56:00 [3]
w jay, at richfield heritage park, easy, some walking, slow jog. calf perfect, strap was too tight at start
Friday May 15, 2020 #
weights (mtb on bike path) 1:15:00 [3]
west to berea and back
Thursday May 14, 2020 #
other (hiking) 1:35:00 [3]
walked around happy days trails on sad day
Monday May 11, 2020 #
rowing 16:00 [3]
3,300m
weights 14:00 [3]
Sunday May 10, 2020 #
7 AM
roller ski 1:05:00 [3]
Usual spot, seemed appropriate since it fn snowed yesterday, tried ankle brace on left, and made a huge difference for the better, so now yet another gizmo to attach to body
Saturday May 9, 2020 #
other (hiking) 1:00:00 [3]
Hinckley w daughter. Got schooled on ramps and trillium. Saw a tanager
Monday May 4, 2020 #
running (trails) 47:00 [3]
shoes: HOKA mufasa 13.0
at virginia kendall, calf amazingly ok, felt best running for 15 min in woods in hokas!
Sunday May 3, 2020 #
cycling (mtb on bike path) 2:10:00 [3]
from home , pkwy to valley, S on riverview to boston store, then N on towpath, and back home on pkwy.