Training Log Archive: dave_kIn the 31 days ending Jan 31, 2020:
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Thursday Jan 23, 2020 #
running (trails) 1:00:00 [3]
brecksville
Wednesday Jan 15, 2020 #
cycling (road) 1:05:00 [3]
hinckley, temp 45, gambled with hope of rain holding off, left in fine mist but it steadily got worse, soaked and way too dark
Tuesday Jan 14, 2020 #
cycling (road) 1:20:00 [3]
Brecksville and south
Monday Jan 13, 2020 #
other (hiking) 40:00 [3]
hinckley
Sunday Jan 12, 2020 #
cycling (road) 1:55:00 [3]
station rd-appalachian outfitters-home. still not out of the woods w shoulder tried not to stress it, so didn't stand on any of the ups. legs felt really good though.
Saturday Jan 11, 2020 #
running (trails) 2:07:00 [3]
brecksville, mudfest, alternate run/walk probably less than an hour of running
Sunday Jan 5, 2020 #
3 PM
cycling (mtn bike on path) 1:02:00 [3]
Oak grove to turnpike and back. Temp low 30's but froze bad. Hurt shoulder while standing and gear slipped
4 PM
running (trails) 57:00 [3]
shoes: HOKA mufasa 13.0
Decided to run just to warm up, calves fine, but felt super tired and zero motivated, so walked probably a third of it or so. Suddenly I'm beat up , left knee above kneecap hurts never had that before
Saturday Jan 4, 2020 #
running (trails) 1:17:00 [3]
shoes: HOKA mufasa 13.0
mill stream.
Wednesday Jan 1, 2020 #
4 PM
running (trails) 59:00 [3]
shoes: HOKA mufasa 13.0
oak hill