Training Log Archive: dave_kIn the 31 days ending Dec 31, 2017:
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Sunday Dec 10, 2017 #
cycling (mtb on bike path) 1:10:00 [3]
from seneca gc, highest point in county, down to river in brecksville, and back, hands got destroyed by cold, return trip not so bad because its all uphill, but didn't really warm up because of first half being all downhill, have to modify route.
Saturday Dec 9, 2017 #
rowing (concept II rowboat) 20:00 [3]
Friday Dec 8, 2017 #
running (trails) 1:25:00 [3]
shoes: HOKA mufasa 13.0
North on buckeye trail from blue hen fallls, return was in woods along valley edge to boston mills , the snow machines were blasting away, I bet they may open this weekend. Fell at edge of a steep reentrant and butt/side slid 10 ft or so to bottom
Sunday Dec 3, 2017 #
cycling (road) 1:38:00 [3]
from seneca gc, south oak hill mtn rd and then headwind was grueling
Saturday Dec 2, 2017 #
running (trails) 1:27:00 [3]
shoes: HOKA mufasa 13.0
southern part of brecksville from stables, about 1/3 in woods