Training Log Archive: dave_kIn the 31 days ending Mar 31, 2017:
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Thursday Mar 30, 2017 #
running (trails) 35:00 [3]
shoes: HOKA mufasa 13.0
in mill stream, actually felt good, muddy, all parts of calf ok
Wednesday Mar 29, 2017 #
cycling (road) 1:10:00 [3]
kendall, quick rd up by sledding area, down to riverview, up and out on truxell i think, N on bikepath to brandywine falls rd, and back
Tuesday Mar 28, 2017 #
other 28:00 [3]
16 min on rowboat, then 12 min of weight stuff
Sunday Mar 26, 2017 #
cycling (road) 1:47:00 [3]
from brecksville, up out of park down to hinckley over to everett, cut off to wheatley because of bad road, on down slope before s curve, a buzzard scared the crap out of me, it was in a ditch behind a branch or shrub, and me flying by in a split second it jumped straight up flapping like mad, their wingspan is so huge up close and personal, it was probably 6-8 feet from me, crazy. forced myself to crawl up oak hill mtn rd, tailwind offered no help. then shot up north on riverview w massive tailwind.
running (trails) 59:00 [3]
shoes: HOKA mufasa 13.0
immediately after riding, up my mtn, back down, then up trail parallel to west road, then over to stables and down/over and back. just staggered along, probably 30-40% walking, didn't feel like suffering, plus had an odd tightness in very low part/outside of left leg, calf is fine, just annoying.
Friday Mar 24, 2017 #
cycling (road) 3:35:00 [3]
from mt vernon on S path parallel to rt36 almost to sudbury, into this wicked howling wind, was nearly 4min/mile on the way out for almost 17.5 miles, then crazy fast on way back , a couple times were 2:35/. Once back, took the kokosing river bike path toward Kenyon college, but it started curving to N an E , so had tailwind for 13.5 miles, then the still grueling headwind on way back just destroyed me. Finished w 62 miles or so
Thursday Mar 23, 2017 #
cycling (road) 3:05:00 [3]
From Westerville by Otterbein college, grabbed a map of bike paths cuz I didn't want to f around w traffic, bopped around over to hoover reservoir, then a bit of trial and error back and picked up the alum creek bike path S into a headwind, started to slightly bonk, hadn't had food in 7 hrs, and all I was thinking about was food. Nice steady spinning around workout
Wednesday Mar 22, 2017 #
running (trail) 48:00 [3]
shoes: HOKA mufasa 13.0
Hinckley, combo of walk, run, cuz calf is still a bit dicey. Sick of being cold
Tuesday Mar 21, 2017 #
other 41:00 [3]
16 min on rowboat, then 25 min of weight stuff
Wednesday Mar 15, 2017 #
other (hiking) 49:00 [3]
in mill stream
Tuesday Mar 14, 2017 #
running (trail) 38:00 [3]
shoes: HOKA mufasa 13.0
Brecksville, in snow, temp 18 w howling winds up on the ridges. Left calf still a bit dicey
Monday Mar 13, 2017 #
other 32:00 [3]
rowboat for 16 min, 3,751m
then bunch of weight stuff
then bunch of weight stuff
Sunday Mar 12, 2017 #
running (trails) 40:00 [3]
shoes: HOKA stenson
bopped around richfield heritage preserve. tired of being cold, temp was 20
Saturday Mar 11, 2017 #
other 41:00 [3]
16 min rowboat 3,591m
then bunch of weight circuit stuff
then bunch of weight circuit stuff
Friday Mar 10, 2017 #
running (trail) 1:38:00 [3]
shoes: HOKA mufasa 13.0
at mohican sp, there was about 3" snow , had melted off mtn bike trail though. Left calf was mad at me so after almost 4 miles off stretching run and repeat bagged it and walked back, did a bunch in woods between hiking and mtn bike trails, wasn't really into the whole deal because it was so fn cold
Thursday Mar 9, 2017 #
running (trail) 1:51:00 [3]
shoes: HOKA mufasa 13.0
at Alum creek sp, some ok alot super muddy, had to walk alot, last 30 min was walking to check out another area
Wednesday Mar 8, 2017 #
cycling (road) 1:20:00 [3]
bike path from barlow went S and E and back, then N and W up to brandywine falls, ridiculously windy, nps asked me to not park in octagon lot in case tree fell across driveway. entire path was littered w debris, and was getting peppered w small twigs and crap falling as i rode, missed top of tree falling onto path by 10-12 min. one tree completely blocked path. weirdest sound of wind howling thru chain link fence over turnpike, that spot was 10% scary, forecast said sustained winds of 20-40 mph, gusting up to 60mph.
Thursday Mar 2, 2017 #
running (woods) 39:00 [3]
shoes: HOKA mufasa 13.0
in woods N of blue hen falls/boston mills ski area. felt decent, rolled right ankle 3x , 2out,1in, hokas just dont like ground