Training Log Archive: dave_kIn the 31 days ending Jul 31, 2016:
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Tuesday Jul 12, 2016 #
running (trails) 42:00 [3]
From brandywine falls, down to stanford, tow path and back, ran about 30, walked rest
Monday Jul 11, 2016 #
running (trails) 25:00 [3]
felt awful, walked 15, staggered 10
Sunday Jul 10, 2016 #
cycling (road) 1:28:00 [3]
from top-o-ledges, around hinckley area
Saturday Jul 9, 2016 #
cycling (road) 55:00 [3]
sunset ride, from ridge rd hill over to brecksville and back
Monday Jul 4, 2016 #
cycling (road) 2:05:00 [3]
From home w jay, over into valley and back