Training Log Archive: dave_kIn the 31 days ending Aug 31, 2015:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||||
Monday Aug 31, 2015 #
running (trails) 1:02:00 [3]
N from blue hen falls and back, ate about 1 hr before so ran very slow, with mucho walking. its amazing how damp/mud some sections still are, and the dried sections are ankle busters
Sunday Aug 30, 2015 #
cycling (road) 3:36:00 [3]
from richfield w/ jay, S to wadsworth, then took roads we've never been on, ended up in Rittman, the W for awhile, then N ended up in Seville then N some more and finally recognized where we were. survived ok, didn't know how i'd hold up given last several days of feeling crappy. we covered just under 58 miles.
Saturday Aug 29, 2015 #
running (trails) 47:00 [3]
shoes: HOKA mufasa 13.0
from boston store after a dreadful side job, E on buckeye trail, zero motivation, was tired, so got to top of hudson park hill and turned around, went home and took a nap.
Friday Aug 28, 2015 #
cycling (road) 57:00 [3]
from top ledges, went S, then back and up euroclimb to finish.
Thursday Aug 27, 2015 #
running (trails) 41:00 [3]
shoes: HOKA mufasa 13.0
on the pl course by covered bridge, felt awful, so walked alot,
Tuesday Aug 25, 2015 #
running (trails) 58:00 [3]
shoes: HOKA mufasa 13.0
in hinckley, running along a bridle bath in S section, there's a big pile of horseshit and i notice there are 2 playing cards stuck in the top of it??? then some more strides and theres another pile with only a single card stuck in it, i think it was a jack???? then 2 more piles and cards stuck in those piles, f-n weird, then i find i'm looking at the piles as i run by them, duh??? maybe some horsehead took their beast in the casino saying it was a service animal ?
C • log 2
Monday Aug 24, 2015 #
running (trails) 57:00 [3]
in brecksville, beautiful day. as usual feel dreadful for first 30 min, then felt pretty good.
Sunday Aug 23, 2015 #
cycling (road) 1:57:00 [3]
w/ jay, from seneca gc, into brecksville, S in valley, up boston thrills rd. there was a ridiculous amount of annoying traffic everywhere, 5pm.
Thursday Aug 20, 2015 #
running (trails/woods) 37:00 [3]
shoes: HOKA mufasa 13.0
hinckley, from top of ledges. stayed up on top some trails. cant bear to run down into ledges, there is so much graffiti and litter it makes me sick. Odd too is the metropark doesn't do shit about it
Thursday Aug 13, 2015 #
running (trails) 38:00 [3]
shoes: HOKA mufasa 13.0
at oak hill, felt awful
Tuesday Aug 11, 2015 #
kayak 1:40:00 [3]
at mohican state park
Monday Aug 10, 2015 #
8 AM
running (trails) 3:22:00 [3]
nothing better than a good torture session on a vacation day. started at seneca gc, and E on trail to brecksville, did loops up/down/around in park on bridle/foot paths. ended up down at national park service area on riverview two hrs in. then had the grueling trudge back up.
walked 2 min every 30 min so i wouldn't get fatigued.
walked 2 min every 30 min so i wouldn't get fatigued.
2 PM
cycling (mtn biking) 2:10:00 [3]
plan was to drive to peninsula, w/ wifee and muchkin, park, ride N on towpath for 13 miles, to rockside rd, then catch the CVNP train back S to peninsula, eat dinner and go home.
plan started out ok, leisurely ride N, nice tailwind, both survived, took 1:23 had 30min to spare, except at 4:20 no train, so asked wife if that was by chance a weekend schedule, and oopsie, lo and behold, the train only runs wed-sun! So there we are, i'm exhausted from running, them from biking so
I took off and timetrialed back to peninsula in 45 min, totally trashed, got in car and picked them up in brecksville, then went to dinner. overall rather comical.
plan started out ok, leisurely ride N, nice tailwind, both survived, took 1:23 had 30min to spare, except at 4:20 no train, so asked wife if that was by chance a weekend schedule, and oopsie, lo and behold, the train only runs wed-sun! So there we are, i'm exhausted from running, them from biking so
I took off and timetrialed back to peninsula in 45 min, totally trashed, got in car and picked them up in brecksville, then went to dinner. overall rather comical.
Sunday Aug 9, 2015 #
cycling (road) 1:29:00 [3]
S to hinckley area and back
Saturday Aug 8, 2015 #
cycling (mtn biking) 58:00 [3]
super easy on paved bike path, trashed from work
Friday Aug 7, 2015 #
running (trails) 58:00 [3]
shoes: HOKA mufasa 13.0
at oak hill, felt really good for once
Thursday Aug 6, 2015 #
running (trails/woods) 46:00 [3]
shoes: HOKA mufasa 13.0
at kendall, ledges area, attempted to run in woods E of ledges, spider webs were horrendous, burrs now latching on
C • webs 2
Wednesday Aug 5, 2015 #
running (trails) 40:00 [3]
shoes: HOKA stenson
in mill stream
Monday Aug 3, 2015 #
other 28:00 [3]
rowing and weight stuff, emphasis on legs
Sunday Aug 2, 2015 #
cycling (road) 1:10:00 [3]
from home S to hinckley, then loop and return. had to wait to 7:30 pm because i was really tired all day, but felt good riding.
put on new cleats, lowered seat 1mm, and moved forward 1 mm,
put on new cleats, lowered seat 1mm, and moved forward 1 mm,
Saturday Aug 1, 2015 #
running (trails) 2:45:00 [3]
shoes: HOKA mufasa 13.0
from yellow houses, E, then N up into brecksville with a couple loops, then S to snowville on buckeye trail
cycling (road) 1:45:00 [3]
right after running, W up snowville, then back down columbia, W up steingassen, back down major, around the corn farm zoo, up thru kendall and jumped on bike path to head N back. felt dreadful at first, but finished last 30-40 min or so felt pretty good