Training Log Archive: dave_k

3443 meters, pace was 2:something/500m, easy

after rowing, on the mag trainer, did some grunt stuff, time was all i could handle

in hinckley from kellog rd, in snow 1/2 trails, 1/2 woods, 2/3 power walk/hike, 1/3 running in 1-5 min increments. 3/4 perspiration, 1/4 inspiration, hamstring ok, once it felt weird so stopped to stretch. 5/3 of people don't understand fractions.

parts of the bridle path are skate-able, hmmm.

did 1000m time trial (1:51.3/500m pace) after about 16 min of warmup, then some weights after.

in brecksville, some on bridle, some foot, mostly fast paced tromping through the woods. jogged for 5 seconds or so several times
hamstring fine no pain or tightness

from ridge rd hill/pkwy by home, S to hinckley and back, temp 40 or so, hinckley was packed w/ walkers and sledding hill was jamming. some snow on road on the dark side of parkway which was interesting. hamstring ok riding

4161 m, avg/500m: 2:09.8, although last 9 min were at 1:59/500 pace, felt really good, haven't been able to pop that pace for quite some time, although hamstring is a bit tight throughout the day, rowboat didn't bother it at all.
ps; did not wear club O-shirt, cant go through the humiliation any more!

after rowing, monkeyed around with a bunch of stuff

from edgerton/pkwy, W on bridle path and into mill stream, windy, cold/rain/snow mix, overdressed somewhat, was quite dark on trails in mill stream only used headlamp about 2 min, but wandered off trail a couple steps, had to do an awkward hop to regain footing and my rt hamstring cramped up, so had to walk 25 min back and i was a wreck by end, soaking wet, zipped up jacket, closed bloholes and tried to stay warm, it was dreadful, had nice fire in process when i got home.

brecksville, in steady rain, from riverview/pkwy. up buckeye trail/woods to depression past oak grove and back. felt good, ran at a good clip. didn't wear the compression braces on knees, which i think restricts stride alot.

traditional new years day bike ride w/ jay, larry. cold =/- 21f, windy, at mohican state park mtn bike trails. a bit on roads. wanted to do alot more, but over ruled. lots of fun