Training Log Archive: dave_k

in brecksville area, very easy me tired, i think avgMPH was 16.0, although going up columbia mtn rd, it said i was going 84, then rolling along on snowville i was going 1 for awhile

in brecksville, about 2 min before starting it downpoured, was going to come home and row/lift, but rain lightened up, didn't have raingear, but decided to give it a whirl, after slamming door and trotting off for a minute, poured even harder, was freezing on the slow downhill start, but eventually warmed up, felt decent again and ran at a good clip, was steady rain entire run after initial blast.

from seneca gc, into brecksville, then S on riverview and W up boston thrills, then picking shortest route back because badly misjudged sunset. brecksville had stupid traffic. was just gonna putz along cause working on only 2.5 hrs sleep, but felt really good, so rode pretty hard, really pushed at end because it was so dark.
avgMPH 17.9

another beautiful fall day, went from blue hen falls, behind ski area, got all compressioned up and went down to bottom on rd, then up buckeye trail, and N out/back. walked the steeper downhills, actually felt pretty good so ran at a decent pace. f-d up rt foot still a problem, probably need a doc.