Training Log Archive: dave_kIn the 31 days ending Jan 31, 2014:
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Friday Jan 31, 2014 #
other (indoor cycling) 20:00 [3]
Thursday Jan 30, 2014 #
running (trail) 30:00 [3]
brecksville, temp soared up to 26, really a rough go, packed/semipacked/uneven tracks were tough to run on the closed road was driven on, ruining skiing but was ok to run on, went up plowed path at end. was dark but didn't use headlight.
right knee was not happy.
right knee was not happy.
Wednesday Jan 29, 2014 #
other (indoor cycling) 17:00 [3]
Tuesday Jan 28, 2014 #
other (indoor cycling) 20:00 [3]
weights 10:00 [3]
leg and ab stuff
Monday Jan 27, 2014 #
other (indoor cycling) 15:00 [3]
weights 10:00 [3]
ab stuff, leg stuff
Sunday Jan 26, 2014 #
other (indoor cycling) 25:00 [3]
read a book entire time
Saturday Jan 25, 2014 #
other (indoor cycling) 20:00 [3]
reading book, no intervals
Friday Jan 24, 2014 #
other (i) 27:00 [3]
2 good climb intervals +/- 4 min, ea.
Thursday Jan 23, 2014 #
other (indoor cycling) 20:00 [3]
reading RMNP hiking guide. tough to make a loop
Wednesday Jan 22, 2014 #
other (indoor cycling) 18:00 [3]
Reading rocky mtn n.p hiking guide w/map of course.
No intervals
No intervals
Tuesday Jan 21, 2014 #
other (indoor cycling) 30:00 [3]
spinning along to nowhere, (2) "climb" intervals, 3:30, 5:30
Monday Jan 20, 2014 #
9 PM
other (indoor cycling) 21:00 [3]
to overcome the cycling boredom, today we tried ipod, a spanish review book, and an article on housing starts, daydreaming, staring blankly into space, swearing at earbuds that fall out with slightest twitch of head.
did one 4 min interval during alice in chains-man in the box, unedited version with the word shit in it, standing in a big gear the entire time was interval.
couldn't row/lift; torn muscle in back was nasty today , had to demo/remove a 13 ft tall drywalled partition wall, 5ftx6ft mirror, and a shower unit, ugh.
did one 4 min interval during alice in chains-man in the box, unedited version with the word shit in it, standing in a big gear the entire time was interval.
couldn't row/lift; torn muscle in back was nasty today , had to demo/remove a 13 ft tall drywalled partition wall, 5ftx6ft mirror, and a shower unit, ugh.
Sunday Jan 19, 2014 #
running (trail) 1:21:00 [3]
shoes: HOKA mufasa 12.5
at oak hill w/ rjm. as always good trainings good conversations.
Saturday Jan 18, 2014 #
running (trail/woods) 1:19:00 [3]
shoes: HOKA mufasa 13.0
from hinckley top ledges, E and down euroclimb around to bridle path thru to state rd, couple loops thru woods prior to that, then a bunch of woods running and then up thru ledges.
cold 18f, but otherwise felt pretty good, tried to ramp up effort on hills
cold 18f, but otherwise felt pretty good, tried to ramp up effort on hills
Friday Jan 17, 2014 #
other (indoor cycling) 20:00 [3]
stuck on the indoor trainer
can't row/lift because of mid back pain
read newspapers, probably should be classified as mindless activity
can't row/lift because of mid back pain
read newspapers, probably should be classified as mindless activity
Thursday Jan 16, 2014 #
rowing (concept II rowboat) 15:00 [3]
3230m
have nasty pain between spine and left shoulder blade, ugh.
have nasty pain between spine and left shoulder blade, ugh.
Wednesday Jan 15, 2014 #
running (trail/woods) 1:05:00 [3]
shoes: HOKA mufasa 13.0
headlamp run in brecksville, 28F light snow. felt sluggish, just couldn't get moving. about half in woods, half on trails. saw first creature, was running along ridge and had to descend off it, just as i was making cut, i saw these 2 beady yellow eyes below, scared the crap outta me, so cut back up and continued for several seconds, scanned below and didn't see or hear anything. later coming out of woods, by drive/bridle path bit it bad, probably looked hysterical with hokas flying in the air, hit ice that i couldn't see and did a flayling spinning fall, left hand and elbow hurt, once home noticed elbow is all bloody, go figure.
Tuesday Jan 14, 2014 #
cycling (road) 1:28:00 [3]
from ridge/pkwy, temp upper 30's, E on pkwy felt good really spinin along, then S on barr/highland/algiers etc got spanked by nasty stinger headwind out of S so all of a suddend i didnt feel good, up euroclimb, around hinckley opted to go up the river rd grade, felt ok again because of tailwind.
16.3 avgMPH, 24+ -ish miles
was beat up/dragging this morning, tons of water, quite parched from way way too much turkey jerky which was addictive but gross no msg but wicked salty i think, done with that for awhile. also took naproxene, so by ride time was good to go.
16.3 avgMPH, 24+ -ish miles
was beat up/dragging this morning, tons of water, quite parched from way way too much turkey jerky which was addictive but gross no msg but wicked salty i think, done with that for awhile. also took naproxene, so by ride time was good to go.
Monday Jan 13, 2014 #
running (trails) 36:00 [3]
shoes: HOKA mufasa 12.5
S on buckeye trail from snowville, out/back real easy walked up the climb, feel sort of beat up but the thought of doing anything indoors is dreadful.
Temp in mid 40's and raining but it was ok, trails were a bit dicey lots of packed semi-melted ice or mud, did some in woods
Temp in mid 40's and raining but it was ok, trails were a bit dicey lots of packed semi-melted ice or mud, did some in woods
Sunday Jan 12, 2014 #
cycling (ro) 1:54:00 [3]
37f, got sunny, from brecksville into town, around loop, S on riverview, W up columbia mtn rd, back down into valley on snowville, then S on rvrvw again, and W up boston mills mtn road, over to columbia and down into valley and up boston mills again, then N to dewey and W up the upper half of snowville and back on 21 to park.
ford in brecksville as closed from ice dams looked really cool, felt ok, howling S winds in the valley especially by ski area, 2nd time up boston was totally fried on the steep part, but near the top started to feel good, felt really good for some reason on the last time up snowville,
best part of ride is hands didn't get numb!
avgMPH 15.5, miles 29.5
ford in brecksville as closed from ice dams looked really cool, felt ok, howling S winds in the valley especially by ski area, 2nd time up boston was totally fried on the steep part, but near the top started to feel good, felt really good for some reason on the last time up snowville,
best part of ride is hands didn't get numb!
avgMPH 15.5, miles 29.5
Saturday Jan 11, 2014 #
cycling (road) 2:14:00 [3]
temp 50f, wind out of S but could cut through it, to hinckley state/river/matt/stony hill/ some road/abb/cod/medina line/bath/hametown, N up southern wall, back over to euroclimb which at base was foggy/freezing, stream was raging, lots of debris on the climb, ugh then it started raining, rode last 25 min in steady rain got soaked, at least had tailwind
36 miles, avgMPH 16.0, felt pretty good, felt/sore from the hill repeats from yesterday.
36 miles, avgMPH 16.0, felt pretty good, felt/sore from the hill repeats from yesterday.
Friday Jan 10, 2014 #
running 41:00 [3]
from ridge/pkwy 15 min warmup, then 5x up the hill on pkwy up to ridge, even w/ spikes footing was so-so because of all the snow/ice remaining.
Thursday Jan 9, 2014 #
running (trail/woods) 1:14:00 [3]
shoes: HOKA mufasa 12.5
hinckley, some E of state, then just boppin around, easy pace, probably 1/3 was in woods.
potentially awesome conditions for skating if the ice gets smushy a bit....maybe tomorrow.
potentially awesome conditions for skating if the ice gets smushy a bit....maybe tomorrow.
Wednesday Jan 8, 2014 #
running (trail) 40:00 [3]
shoes: HOKA mufasa 12.5
night run in brecksville again. one face plant. didn't see or hear any creatures of the night, couple times by the roads, shut off light when cars were near, don't want anyone to see me, i fear it may be vlad spying on my secret training.
Tuesday Jan 7, 2014 #
rowing (concept II rowboat) 10:00 [3]
2000m
Monday Jan 6, 2014 #
rowing (concept ll boat) 18:00 [3]
Real easy putzin along, not sure of meters, too much messing around w/ ipod
Sunday Jan 5, 2014 #
6 PM
running (trails) 1:05:00 [3]
shoes: HOKA mufasa 12.5
Brecksville night run w/ headlight and ugh in steady rain temp in mid 30's. Easyish pace, didn't see or hear any predators that would eat me.
Notable: the f n idiot metro park doing another mindless thing to disrupt any physical activity: sleepy hollow golf course w/ 6 to 10 inches of snow and signs permitting xc skiing, they've plowed the cart paths down to pavement rendering skiing impossible in numerous spots.
Notable: the f n idiot metro park doing another mindless thing to disrupt any physical activity: sleepy hollow golf course w/ 6 to 10 inches of snow and signs permitting xc skiing, they've plowed the cart paths down to pavement rendering skiing impossible in numerous spots.
Saturday Jan 4, 2014 #
running (trail/woods) 1:40:00 [3]
from jaite, N up into brecksville, then plodding around in snow, half trails/half woods
Friday Jan 3, 2014 #
rowing (concept II rowboat) 30:00 [3]
6128m
Thursday Jan 2, 2014 #
rowing (concept II rowboat) 16:00 [3]
3800m
weights 14:00 [3]
leg stuff
Wednesday Jan 1, 2014 #
cycling (mtn bike on road) 2:15:00 [3]
at mercy of uncle larry's new years day ride; drove 2+ hrs to beaver creek state park, that has nothing but hunting and parking lots just to ride on the roads, so rode S to east liverpool saw ohio river, then back. dreadfully cold, hands were numb the entire ride, felt really good and really lit it up on the hills, especially coming back.