Training Log Archive: dave_kIn the 31 days ending Aug 31, 2012:
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Friday Aug 31, 2012 #
6 PM
running (trail) 30:00 [3]
slept:6.0 shoes: HOKA stenson
in brecksville
Sunday Aug 26, 2012 #
7 PM
cycling (road) 1:16:00 [3]
slept:5.5
fn work, 73.5 hrs in 6 days with only 6 hrs today. down to hinckley and back on broadview avgMPH 18.3 miles 23.?
Friday Aug 17, 2012 #
2 PM
cycling (road) 1:38:00 [3]
from seneca gc: thru brecksville, S on riverview, E up drum hill, back down boston mills, W up boston mills climb, black/brush, up thru deer creek dev. then barr/highland/prkway. avgMPH 17.6 felt ok for first 70min, rode too hard, then ran out of gas and had to back off because i felt like i'd barf up my donuts that i had for breakfast
5 PM
kayak 20:00 [3]
w/ daughter at hinckley, around perimeter of lake, actual time +/- 50 min. i had pc of shit 9ft quest w/ speedwing paddle, she had the wicked 12.5 tsunami w/ std paddle. quite windy
Thursday Aug 16, 2012 #
8 PM
running (trails) 35:00 [3]
shoes: HOKA stenson
in millstream w/ map, no compass. whole park has to be revised because of brand new mtn bike trails looping everywhere.
Wednesday Aug 15, 2012 #
7 PM
cycling (road) 1:00:00 [3]
slept:6.0
from seneca gc, barr/townsend/brush/black/snowville/riverview, up long climb through brecksville back to van. avgMPH 18.5, miles 18.5, maxMPH 44.5 (snowville)
unusual note: only 1 car passed me in first 26 min. 4 in 45, then a bunch passed up by rt21.
unusual note: only 1 car passed me in first 26 min. 4 in 45, then a bunch passed up by rt21.
Tuesday Aug 14, 2012 #
5 PM
running (trail) 41:00 [3]
slept:5.0 shoes: HOKA stenson
from memorial park, state rd to E on pkwy to broadview and back, out in 21:30 back in 20:00. felt good so ran at a decent pace.
Sunday Aug 12, 2012 #
4 PM
running (trail/woods) 1:00:00 [3]
slept:4.5 shoes: HOKA stenson
at hinckley w/ map no compass, half trail half woods.
6 PM
other (tennis) 5:00 [3]
actual time 50 min.
7 PM
cycling (mtn bike) 5:00 [3]
w/ daughter actual time 30 min.
Saturday Aug 4, 2012 #
5 PM
other (tennis) 5:00 [3]
actual time 50 min. super windy
8 PM
running (trail) 1:05:00 [3]
slept:6.5
E on bridle path from ridge to just past senca gc, made it to the two trees beside the path, found 3 golf balls in high grass. felt really blah at start, maybe from temp in upper 80's again, then slowly crept up to a steady pace, but stride was awkward, out of sync, didn't flow. did negative split by 45 sec. hoka's 10% piss me off, every run i roll an ankle, tonight was left. its cool to finish in the dark at 9:15
Friday Aug 3, 2012 #
cycling (road) 1:16:00 [3]
to pkwy loop around brecksville and back, botched time finished in dark. 23.7 miles, avgMPH 18.7
Thursday Aug 2, 2012 #
kayak 10:00 [3]
hinckley lake boat launch, munchkin paddled almost to waterfall, then i towed him back, 10 min hard paddling. total time 25 min.
5 PM
cycling (road) 1:03:00 [3]
slept:5.0
down to hinckley and back, felt good considering weights yesterday. 20.5 miles. avgMPH 19.5
Wednesday Aug 1, 2012 #
10 PM
rowing (concept II) 12:00 [3]
warmup for weights, 2700 m, 2:13/500m pace
weights 42:00 [3]
slept:5.5
mostly leg stuff, extensions on plates 3,4,4
added different ab, added squats which felt good. probably be really hurting tomorrow
added different ab, added squats which felt good. probably be really hurting tomorrow