Training Log Archive: dave_kIn the 31 days ending Aug 31, 2009:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||||||||||||||||
Sunday Aug 30, 2009 #
cycling (road) 2:10:00 [3]
w/ local racing group. hung on for dear life on medina line rd. then finally got chewed up and spit out on last uphill. headed back early for babysitting detail, got caught in storm last 20min,
other (kayak) 30:00 [3]
in hinckley later in day. mostly easy, (2) +/- 3min intervals. in LM's boat which is really fast.
Saturday Aug 29, 2009 #
other (kayak) 45:00 [3]
7:30am from wendy park/whiskey island. howling NW wind and rain, worse than last week. actually a bit scary, w/ LM paddle around inner harbor out into wind then turn and almost surfed back once closer to shore. finally paddled across harbor to edge of breakwall sheltered from wind, paddled along for awhile. then were at the mercy of waves/wind on way back to shore
orienteering (practice) 2:30:00 [3]
w/ rjm in brecksville, trying to correct his "runrightis" and my "runleftitis" excellent practice, each of us would pick a point and have the other run it.
Thursday Aug 27, 2009 #
running (trails) 30:00 [3]
along rocky river, out/back, easy.
Tuesday Aug 25, 2009 #
cycling (road) 1:15:00 [3]
from seneca golf course; barr-highland-algiers-brush-black-boston thrills-riverview, loop through brecksville. avgMPH 18.9, 23.? miles.
felt really good for some reason.
felt really good for some reason.
Monday Aug 24, 2009 #
running (trails) 30:00 [3]
on bridle path north from berea and back.
Sunday Aug 23, 2009 #
other (kayak) 55:00 [3]
in lake erie w/ LM from wendy point/whiskey island, in a gusting north wind w/ uncomfortable swells and a nasty chop on the water. went up mouth of cuyahoga and west in access canal to salt mines and back.
cycling (mtn bike on road) 10:00 [3]
immediately after kayaking, west through edgewater park, cleveland, and into lakewood and back.
Saturday Aug 22, 2009 #
orienteering (local event) 1:10:00 [3]
score at boston run, ugh, had trouble finding controls when i was standing in circle.
Friday Aug 21, 2009 #
running (trails) 30:00 [3]
along rocky river north of berea, got caught in nasty t-storm again.
Sunday Aug 16, 2009 #
cycling (road) 1:10:00 [3]
from home south to hinckley area and back.
other (kayak) 30:00 [3]
in evening, at hinckley, new kayaks are fantastic, new paddle will take some time to figure out.
Saturday Aug 15, 2009 #
cycling (mtn bike) 55:00 [3]
w/ LM at Great Seal state park in Chillicothe, single track
Friday Aug 14, 2009 #
cycling (road) 35:00 [3]
at 8pm, avgMPH 20.2, +/- 13 miles-ish.
Wednesday Aug 12, 2009 #
running (trails) 30:00 [3]
at mastick woods, babysat while son, wife ran, ran afterword.
Monday Aug 10, 2009 #
other (kayak) 40:00 [3]
at hinckley w/ LM, paddled around lake then across and did time trials on set route to determine fastest boat/paddle combination. conclusion my boat and paddle stink, that'll change saturday. got off water within 5 min. of giant T-storm hitting, watched it roar in across lake.
running (trails) 33:00 [3]
after kayak, sitting out initial wallop of T-storm, went out running and phase 2 hit, lots of lightning, heavy rain bit of hail, winds worried me because alot of debris was down on trails, was a bit worried that i made a mistake, by end though sun was actually coming out but still a huge amount of thunder south toward the RJM area. went from really feeling lousy yesterday to feeling great so i ran a bit harder....negative ion effect?
Sunday Aug 9, 2009 #
cycling (road) 1:53:00 [3]
+/- 92F, from boston mills/olde 8, olde8 S to Quick NE back to akrn/penn rd S then W on bath/yellow creek/revere/bath section W to hametown N to everett E back into valley and over to riverview, felt guilty riding past oak hill mtn rd though, N to boston mills and up climb to parking lot, felt dreadful in the heat, weak, no snap. avgMPH 18.9 forget what miles were. maxMPH was 39.7
running (path) 15:00 [3]
after riding, S on rails to trails and back, maybe 2k, really bad side cramps.
Friday Aug 7, 2009 #
running (bridle trail) 35:00 [3]
along rocky river by airport. calf compression wrapped & was fine.
Thursday Aug 6, 2009 #
other (rowing) 40:00 [3]
in hinckley lake w/ LM. good workout.
Wednesday Aug 5, 2009 #
cycling (road) 45:00 [3]
10 mile time trial on my hilly route, always thought NNW wind would be best, was lousy up the hill into the wind. time 27:23 avgMPH 21.8, maxMPH 39.0
Tuesday Aug 4, 2009 #
running (trails) 35:00 [3]
on bridle trail, start at ridge rd ran east 14 min, walk 30 sec ran back down the hill and up. calf ok, forgot to compression wrap, was sore from weights.
Monday Aug 3, 2009 #
weights 30:00 [3]
nearly all leg stuff including calf exercises, attempting to strengthen calf to hopefully eliminate the ongoing problems.
Sunday Aug 2, 2009 #
cycling (road) 1:50:00 [3]
2 sessions 40min, then kayak, then 75min. from hinckley second was avgMPH 19.5 felt really good so tried to ride fast.
other (kayak) 50:00 [3]
several laps around hinckley lake, then tried 2 other kayaks, and did timed sections.
Saturday Aug 1, 2009 #
running (trails) 50:00 [3]
ran 13 min walk 2 ran 9 walk 2, ran 13 walk 2 ran 9, calf wrapped, felt fine, felt tight at 9pm though.
cycling (road) 55:00 [3]
on rails to trails alexander rd south and back, w/ son. avg +/- 15mph