other (kayak) 40:00 [3]
at hinckley w/ LM, paddled around lake then across and did time trials on set route to determine fastest boat/paddle combination. conclusion my boat and paddle stink, that'll change saturday. got off water within 5 min. of giant T-storm hitting, watched it roar in across lake.
running (trails) 33:00 [3]
after kayak, sitting out initial wallop of T-storm, went out running and phase 2 hit, lots of lightning, heavy rain bit of hail, winds worried me because alot of debris was down on trails, was a bit worried that i made a mistake, by end though sun was actually coming out but still a huge amount of thunder south toward the RJM area. went from really feeling lousy yesterday to feeling great so i ran a bit harder....negative ion effect?