Training Log Archive: dave_kIn the 31 days ending Jan 31, 2009:
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Wednesday Jan 14, 2009 #
other (cross country ski) 45:00 [3]
solo, in brecksville again
Tuesday Jan 13, 2009 #
other (cross country ski) 40:00 [3]
solo, mashing through the +/- 12" of snow in brecksville.
Monday Jan 12, 2009 #
cycling (indoor) 22:00 [3]
4 power intervals
rowing 16:00 [3]
4100m pace 1:57/500m, a nice pop
weights 12:00 [3]
leg stuff
Sunday Jan 11, 2009 #
running (bike path) 35:00 [3]
solo, in brecksville, on plowed bike trail and closed road. left knee hurt for some reason not known to me
Friday Jan 9, 2009 #
running (bike path) 45:00 [3]
solo, on parkway west from ridge rd hill. ran on hard surface because 2" snow, felt good probably because of the mtn dew and power gell caffiene block, i'll probably be awake until 4am
Thursday Jan 8, 2009 #
running (trails) 45:00 [3]
solo, temp 24F, in mill stream reservation, all in woods trails were unrunnable from ice, etc. 12 min run-in on trails
Wednesday Jan 7, 2009 #
other (bunchastuff) 30:00 [3]
12 min on bike, 12 min row, 6 min weightlifting legs.
don't feel good.
don't feel good.
Tuesday Jan 6, 2009 #
cycling (indoor) 10:00 [3]
rowing (concept II rowboat) 5:00 [3]
Sunday Jan 4, 2009 #
cycling (road) 2:20:00 [3]
solo, slight drizzle, from top-o-ledges up oak hill mtn rd, up northampton mtn road, up ira mtn rd, up hametown wall, the up state rd mtn rd (hinckley sledding hill) +/- 38 miles avgmph 16.8ish
Saturday Jan 3, 2009 #
orienteering (practice) 2:15:00 [3]
w/ rjm in brecksville, ran north/south lines,
Friday Jan 2, 2009 #
rowing (concept II rowboat) 16:00 [3]
3921m,
weights 14:00 [3]
mostly leg stuff
Thursday Jan 1, 2009 #
cycling (mtn bike on trail) 1:55:00 [3]
w/ swndawg, temp 12F at start 19 when done. rails to trails bike path outside of mansfield to butler and back.