Training Log Archive: dave_kIn the 31 days ending Dec 31, 2008:
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Wednesday Dec 31, 2008 #
running 42:00 [3]
solo, north from rriver pkwy waterfall in berea. on horse trail
Tuesday Dec 30, 2008 #
cycling (road) 55:00 [3]
solo, nasty cold wind temp 33F avgMPH 16.7 +/- 14miles-ish
Monday Dec 29, 2008 #
rowing (concept II rowboat) 16:00 [3]
pace: 2:10/500m, felt tired
weights 14:00 [3]
mostly legs stuff
Sunday Dec 28, 2008 #
cycling (road) 2:20:00 [3]
34F very windy w/ lk, dg 37miles avgMPH 15.6
running (trails) 45:00 [3]
w/ dg in mill stream, immediately after ride, very muddy, felt ok
Saturday Dec 27, 2008 #
cycling (road) 2:10:00 [3]
62F, 37 miles, avgMPH 16.9
metroparkway to brecksville, south on riverview, up ira mountain rd, ledge rd to euroclimb, by hinckley, north on state rd.
metroparkway to brecksville, south on riverview, up ira mountain rd, ledge rd to euroclimb, by hinckley, north on state rd.
Friday Dec 26, 2008 #
running (trails) 53:00 [3]
mill stream reservation, mostly in woods w/ map
Saturday Dec 13, 2008 #
running (trails/woods) 1:33:00 [3]
in Hinckley, half trails, other in woods w/ map
Wednesday Dec 10, 2008 #
rowing (concept II rowboat) 20:00 [3]
after 4 min warmup
4050m in 16 min, pace: 1:58.3/500m
4050m in 16 min, pace: 1:58.3/500m
weights 10:00 [3]
nearly all leg stuff, some situps
Sunday Dec 7, 2008 #
running (trails) 1:45:00 [3]
temp 20F, towpath, carriage loop, to buckeye trail at snowville, north into brecksville reservation.
legs trashed for some reason
legs trashed for some reason
Saturday Dec 6, 2008 #
cycling (mtn bike on road) 1:10:00 [3]
24F, in steady snow, to Berea and back
running (trails) 20:00 [3]
right after ride, frozen trails were awful for footing
Friday Dec 5, 2008 #
cycling (road) 1:14:00 [3]
roads south of Hinckley, temp 24F
18.5 miles, avgMPH 14.9
18.5 miles, avgMPH 14.9
running (woods) 11:00 [3]
just to thaw/warm from the ride.
Thursday Dec 4, 2008 #
rowing (concept II rowboat) 20:00 [3]
after 4 min. warmup
4000m in 16min, avg pace 2:00/500m, ugh not easy like it used to be.
4000m in 16min, avg pace 2:00/500m, ugh not easy like it used to be.
Wednesday Dec 3, 2008 #
running (trails/woods) 1:30:00 [3]
brecksville again, 50% in woods w/ map. downpour last 5 min. in dark